Understanding what happened doesn’t always mean the body feels safe enough to heal — and for many, their body continues to react in ways that affect overall health. The way we think about healing is shifting toward feeling into the body and supporting the release of what the nervous system has been asked to hold.
Continue ReadingSpending time in nature has benefits beyond improving physical health.
Continue ReadingAdopting a balanced diet with whole foods and reducing ultra-processed food intake can potentially enhance brain health and mitigate mental health risks.
Continue ReadingAnxiety and depression are incredibly common, but did you know they can impact more than just your emotions? Read on to learn more about the neuroscience behind the lesser known symptoms of these disorders.
Continue ReadingAdvances in innovative, sustainable, and equitable science is rooted in cultivating environments that allow all trainees to thrive. To continue to normalize abusive and exploitative academic practices while dismissing trainees from historically excluded and minoritized backgrounds with the sentiment that “you grow through what you go through” is comparable to attributing a poor harvest to droughts while actively salting the earth.
Continue ReadingAs the number of people suffering from depression continues to rise, scientists are starting to look at alternate methods of treatment. One of these methods is the use of psilocybin, the active compound in “magic mushrooms” as part of a new approach to help treat the disorder.
Continue ReadingWhether you’re prescribed lithium or not, it’s entering your body through environmental exposure, mostly through your drinking water. What is lithium and what can it do to us?
Continue ReadingThe ability to reconcile with the unexpected is essential, especially in a post-pandemic world where the norms are shattered.
Continue ReadingSocial media has many positive uses, but overusing it can negatively impact our mental health. Let’s go over the tools that can help us scroll with intention.
Continue ReadingUse sighing as a tool to help manage anxiety.
Continue ReadingGraduate school is stressful enough without constant othering. What are microaggressions, how do we address them, and how do they affect those in academia, and the workplace in general?
Continue ReadingWhat happens after you recover from COVID-19? A new study in Italy examines the psychological effects of the novel coronavirus following recovery.
Continue ReadingMy heart flutters when I submit a paper. My breathing momentarily halts while waiting for highly anticipated results. My palms feel sweaty awaiting questions at conferences during poster presentations. I…
Continue ReadingIt was about this time last year that I found myself falling flat on the admirable New Year’s resolutions I had set. My daily yoga routine had evolved into a…
Continue ReadingBacteria are a big part of who we are as humans. They live all over us, forming distinct communities, or microbiomes, on our skin, in our hair, in our mouths,…
Continue ReadingI did not know graduate depression was a thing almost a decade ago when I studied for my Master’s degree. I experienced a period of depression symptoms but I did…
Continue ReadingI was sitting at my kitchen table with a scattered mess of textbooks and notes studying for my first graduate school final. The white board was filled with incoherent scribbles…
Continue ReadingI’m standing in front of a long conference table, rubbing my clammy palms on my blazer. My committee is discussing my transcripts and research progress. One professor is questioning the…
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