Understanding what happened doesn’t always mean the body feels safe enough to heal — and for many, their body continues to react in ways that affect overall health. The way we think about healing is shifting toward feeling into the body and supporting the release of what the nervous system has been asked to hold.
Continue ReadingWhat happens after you recover from COVID-19? A new study in Italy examines the psychological effects of the novel coronavirus following recovery.
Continue ReadingThe words of your elementary school teachers may echo in your ears whenever you hear something related to the War on Drugs. “Drug free is the way to be,” and,…
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