#Anxiety

Blog / Accept, Regulate, and Tolerate: The Interplay of Mind and Body in Times of Distress

July 10, 2024August 19, 2024 / Runfan Yang /

As much as it is a psychological feeling, emotion is equally a physical sensation.

Blog / Finding big relief in a little sigh

April 11, 2022 / Mikayla Armstrong /

Use sighing as a tool to help manage anxiety.

Blog / Meditation: Medical Miracle or Mythical Exaggeration?

September 25, 2020September 25, 2020 / Sean Gay /

What is meditation? And is it actually scientifically proven to work?

Blog / But first, mental health.

October 16, 2019October 16, 2019 / Alison Earley /

My heart flutters when I submit a paper. My breathing momentarily halts while waiting for highly anticipated results. My palms feel sweaty awaiting questions at conferences during poster presentations. I…

Blog / A Ph.D in Anxiety

August 18, 2016August 19, 2016 / Erika Van Goethem / 2

I’m standing in front of a long conference table, rubbing my clammy palms on my blazer. My committee is discussing my transcripts and research progress. One professor is questioning the…