Author: Yunzhi Qian

Blog / Bite-Sized Blues: How Ultra-Processed Foods Nibble at Your Neuro-Wellness

October 27, 2023October 23, 2023 / Yunzhi Qian /

Adopting a balanced diet with whole foods and reducing ultra-processed food intake can potentially enhance brain health and mitigate mental health risks.

Blog / Food Coma: Understanding the Science Behind the Phenomenon

February 21, 2023 / Yunzhi Qian /

This article explores the potential reasons and mechanisms behind food coma-the mystery that you get sleepy after eating.

Blog / Yo-yo dieting: weight change cycling and gut microbiota

October 4, 2022 / Yunzhi Qian /

Yo-yo dieting and its effects on gut microbiota.