Tag: Mental Health

My Scientific Training Brought Me to My New Favorite Book Genre

My Scientific Training Brought Me to My New Favorite Book Genre

It was about this time last year that I found myself falling flat on the admirable New Year’s resolutions I had set. My daily yoga routine had evolved into a 30 second toe-touch in the morning and my new eco-friendly products were still in a…

How Your Gut Bacteria May Be Talking To Your Brain

How Your Gut Bacteria May Be Talking To Your Brain

Bacteria are a big part of who we are as humans. They live all over us, forming distinct communities, or microbiomes, on our skin, in our hair, in our mouths, and in our guts. We host these microbes, and increasingly we’re learning that in turn…

Science communication drives away my graduate anxiety

Science communication drives away my graduate anxiety

I did not know graduate depression was a thing almost a decade ago when I studied for my Master’s degree. I experienced a period of depression symptoms but I did not confide in or consult with anyone. I felt ashamed to talk about my problems.…

Is Your Impostor Syndrome Showing?

Is Your Impostor Syndrome Showing?

I was sitting at my kitchen table with a scattered mess of textbooks and notes studying for my first graduate school final.  The white board was filled with incoherent scribbles of chemical structures and electron arrows.  I had hit a wall, and all the thoughts…

A Ph.D in Anxiety

A Ph.D in Anxiety

I’m standing in front of a long conference table, rubbing my clammy palms on my blazer. My committee is discussing my transcripts and research progress.  One professor is questioning the importance of my project, someone is whispering that I have no idea how the laser…