The ability to reconcile with the unexpected is essential, especially in a post-pandemic world where the norms are shattered.
Continue ReadingSocial media has many positive uses, but overusing it can negatively impact our mental health. Let’s go over the tools that can help us scroll with intention.
Continue ReadingUse sighing as a tool to help manage anxiety.
Continue ReadingGraduate school is stressful enough without constant othering. What are microaggressions, how do we address them, and how do they affect those in academia, and the workplace in general?
Continue ReadingWhat happens after you recover from COVID-19? A new study in Italy examines the psychological effects of the novel coronavirus following recovery.
Continue ReadingMy heart flutters when I submit a paper. My breathing momentarily halts while waiting for highly anticipated results. My palms feel sweaty awaiting questions at conferences during poster presentations. I…
Continue ReadingIt was about this time last year that I found myself falling flat on the admirable New Year’s resolutions I had set. My daily yoga routine had evolved into a…
Continue ReadingBacteria are a big part of who we are as humans. They live all over us, forming distinct communities, or microbiomes, on our skin, in our hair, in our mouths,…
Continue ReadingI did not know graduate depression was a thing almost a decade ago when I studied for my Master’s degree. I experienced a period of depression symptoms but I did…
Continue ReadingI was sitting at my kitchen table with a scattered mess of textbooks and notes studying for my first graduate school final. The white board was filled with incoherent scribbles…
Continue ReadingI’m standing in front of a long conference table, rubbing my clammy palms on my blazer. My committee is discussing my transcripts and research progress. One professor is questioning the…
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