Use sighing as a tool to help manage anxiety.
Continue ReadingWhat is meditation? And is it actually scientifically proven to work?
Continue ReadingMy heart flutters when I submit a paper. My breathing momentarily halts while waiting for highly anticipated results. My palms feel sweaty awaiting questions at conferences during poster presentations. I…
Continue ReadingI’m standing in front of a long conference table, rubbing my clammy palms on my blazer. My committee is discussing my transcripts and research progress. One professor is questioning the…
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