#Exercise

Blog / Rest for Gains: How to Maximize Your Workout While Sleeping

April 9, 2020April 9, 2020 / Eliza Thulson /

Protein shakes are a wildly popular method to support muscle growth, but a surprisingly overlooked tactic is sleep.

Blog / Physical Activity: A Simple Approach to a Large Problem

July 5, 2017July 17, 2017 / Nic Shea /

It seems the longer the obesity epidemic plagues the United States, the more complicated solutions to this problem become. Exercise programs become more intricate, diet plans become more extreme and…

Blog / Exercise and Immune Response: An Overview

November 3, 2016November 3, 2016 / Nic Shea /

The relationship between exercise intensity (or volume) and susceptibility to upper respiratory tract infection (URTI) is a rotated J-shaped curve. This means that some regular moderate physical activity decreases the…