Tag: Exercise

Physical Activity: A Simple Approach to a Large Problem

Physical Activity: A Simple Approach to a Large Problem

It seems the longer the obesity epidemic plagues the United States, the more complicated solutions to this problem become.  Exercise programs become more intricate, diet plans become more extreme and hype could not be louder.  However, using an old and simplistic mindset when approaching this…

Exercise and Immune Response: An Overview

Exercise and Immune Response: An Overview

The relationship between exercise intensity (or volume) and susceptibility to upper respiratory tract infection (URTI) is a rotated J-shaped curve.  This means that some regular moderate physical activity decreases the relative risk of infection below that of a sedentary individual.  However, high intensity exercise or…