Author: Eliza Thulson

Blog / Rest for Gains: How to Maximize Your Workout While Sleeping

April 9, 2020April 9, 2020 / Eliza Thulson /

Protein shakes are a wildly popular method to support muscle growth, but a surprisingly overlooked tactic is sleep.

Blog / Unpackaging Hormonal Birth Control: Facts & Not-facts

October 17, 2019October 17, 2019 / Eliza Thulson /

Hormonal birth control has been controversial for years, but has lately been put through the ringer. Here we delve into the biology behind the menstrual cycle, what hormonal birth control really is, and whether or not you should cleanse your body from it.