Sleep is not only important for cognitive function but overall health as well. Continue reading →

Recently, I couldn’t find my keys. They weren’t where I usually keep them. Turns out, I was so distracted when I came home that I left them dangling in the lock. Other days, I’m looking for my phone. Where could … Continue reading →

Elite athletes and weekend warriors alike understand the struggles of training during the hot, humid summer months in many parts of the United States. One of the main problems is that the higher temperatures cause your body to sweat more … Continue reading →

The month of February is a big month for hearts. Between Valentine’s Day and American Heart Month, you cannot escape heart-shaped decorations and reminders to exercise daily. And while many of us are fortunate that our heart health can be maintained … Continue reading →

Whether our favorite characters are trying to train them, ride them, or simply escape from them, there is no denying the prevalence of dragons in popular culture. Dragon myths have existed for centuries in every civilization. In medieval Europe, uncharted parts … Continue reading →

Today, groundhogs tell us if there will be six more weeks of winter or an early spring. Soon, puppies will be unleashed to help predict the Super Bowl winner. But have you ever considered looking to toads in order to … Continue reading →