Users on TikTok claim that ashwagandha lowers stress levels, heightens gym performance, and improves sleep quality. But how does it work and is it really a miracle supplement?
This article is part of our WinSPIRE Science in the News series. Authors: Saffron Khotil and Arely Urieta-Rivera
Continue ReadingMyth, tradition, and biology once pointed to a link between menstruation and the Moon — and new evidence supports it. But since 2010, artificial light has begun to break that connection.
Continue ReadingWe all know how stress makes us feel…while awake. When asleep, stress can manifest in the phenomenon known as bruxism.
Continue ReadingSleeping has evolved in every animal despite it’s apparent lack of useful adaptation. When we’re asleep, we can’t run from predators, hunt food or do other activities necessary to survive. But, sleep is very useful for our overall health and brain health, so many animals have found a number of crazy adaptations to get the benefits of sleep and minimize the risk.
Continue ReadingMelatonin is an over the counter supplement that is often used as a sleep aid, What is it? Is it safe? Is it effective? Read to find out
Continue ReadingProtein shakes are a wildly popular method to support muscle growth, but a surprisingly overlooked tactic is sleep.
Continue ReadingScientists identified over 100 genes that may be associated with snoring.
Continue ReadingSleep is not only important for cognitive function but overall health as well.
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