In honor of women’s history month, this article is about women’s health. Ladies, our hormones are our superpower, it’s so important to understand our cycle and the pros/cons of birth control. Men, if you have a woman in your life that you care about (partner, mother, daughter, niece, friend), learning more about women’s health will help you support her to be the strongest, healthiest version of herself.

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When you’re stressed and frustrated, you might actually just be experiencing fear. That’s thanks to the amygdala for protecting and defending us, but there are steps you can take to prevent yourself from being in a constant state of cortisol-infused fear.

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